Diego Santos

I help new riders build noise-friendly, app-agnostic routines that actually stick in small spaces.

Consistency beats complexity; the best setup is the one you’ll use quietly and often.

I trained a neighbor who’d stalled for years. We ditched the bundled screen, paired a humble tablet, leveled the bike on rubber pucks, and set three default workouts. No decisions, no drama. Four quiet weeks later, streak intact, he bought pedals—not subscriptions. Momentum thrives when setup friction disappears.

I prefer simple, quiet bikes and free/low-cost apps with clean UX.